Resilience and preparedness

Preparedness Workshops

All courses are led by an experienced preparedness expert and can be adapted to your organisation’s needs

IMG_1451(1)
IMG_1358(1) - Copy
IMG_1303(1) - Copy
IMG_1211(1) - Copy

Preparedness Workshop – Introductory Session

A concise introduction to preparedness and resilience, designed to raise awareness and inspire practical action. Participants gain a clear understanding of basic risk assessment, personal preparedness, and simple steps that increase safety and resilience in everyday life. Ideal for larger groups and organisations looking for an accessible starting point.

  • Duration: 1 session/4 hours
  • Price: SEK 3,500 + VAT (up to 10 participants)
  • Additional participants: SEK 275 per person
  • Recommended group size: No maximum limit

Preparedness Workshop – Extended

An in-depth and interactive workshop focusing on preparedness, risk awareness, and resilience in both professional and everyday contexts. Participants explore practical tools, scenarios, and strategies to better understand risks, strengthen decision-making, and build a structured approach to preparedness. Suitable for teams and organisations seeking deeper knowledge and hands-on learning.

  • Duration: 1 session/4 hours
  • Price: SEK 5000 + VAT (up to 10 participants)
  • Additional participants: SEK 350 per person
  • Recommended group size: No maximum limit
Contacts us for more information and booking!
Survival is survival. Mindset outweighs skill and skill trumps equipment. Any instructor can recommend gear and teach you to conserve warmth. Toby will teach you how to think.
Rory Miller
Acclaimed Author, Violence Dynamics Instructor

Crisis Kit Lunch Workshop

A practical and hands-on workshop focused on building a personal crisis kit and strengthening everyday preparedness.

Participants learn what essential items to include, how to prioritise resources, and prepare a simple meal together using the contents of a crisis kit, demonstrating how preparedness works in real life.

An engaging and tangible session combining practical knowledge with shared experience.

  • 3,5 hours timmar
  • Price: SEK 7,995 + VAT (up to 10 participants)
  • Additional participants: SEK 550 per person
  • Recommended group size: up to 30 participants
Contacts us for more information and booking!
Toby is by far the best of what other's are willing to skip over. Mr Cowern goes into detail over the very essentials of surviving, he explains things in a simple and comprehensible manner that others forget over time.
Michael J Gonzales
United States Marine Corps Veteran, Principal Instructor / Owner - San Antonio Systema

Meet our instructor

Toby Cowern is our lead instructor in survival training.

Notable achievements include:

  • Trained the winning team of The Polar Challenge 2006 (a race to the North Pole)

  • Prepared Team Helmut for The Arctic Ultra Yukon Challenge 2009

  • Worked as a professional guide for multiple organisations and media companies operating in some of the coldest and most challenging environments on Earth

  • Currently serves as lead trainer for Antarctic Fire Angels, preparing them to become the first all-female team of firefighters to cross Antarctica

Want to learn more? Get in touch and we’ll be happy to help.
Phone: +46 738 00 72 85
Email: info@hellonature.se

Scroll to Top